Blog: Words for the Journey

Trauma isn’t always loud or obvious—it often hides in the subtle patterns of our daily lives, shaping how we feel, relate, and cope. Using Internal Family Systems (IFS) therapy, we can gently explore the parts of ourselves carrying trauma’s burdens and support healing with compassion and balance. Discover how understanding trauma differently can open the door to lasting change.

Therapy isn’t only for people in deep distress. Many come because they feel stuck, unsure, or simply want to know themselves better. If you’ve ever wondered whether your challenges are “big enough” for therapy, this post is for you.

I’ve recently moved into a new therapy centre in London Bridge — a calm, light-filled space designed to support the deep work of healing. Whether we meet in person or online, I look forward to welcoming you.