Trauma & Attachment
Healing past wounds and strengthening connection
Experiences of trauma or insecure attachment can affect how you relate to yourself and others, often long after the events have passed. You might notice patterns of anxiety, self-doubt, difficulty trusting, or challenges in relationships. Therapy provides a safe space to explore these experiences, understand your patterns, and begin to heal.
Is therapy right for you?
You might benefit from trauma- or attachment-focused work if you:
Carry unresolved pain from past experiences
Struggle with relational difficulties or patterns repeating across relationships
Find it hard to feel safe, secure, or present in your daily life
Want to develop a more compassionate relationship with yourself
How we work together
We’ll explore your experiences and the ways they show up in your thoughts, feelings, and relationships. Using an IFS-informed approach, we gently connect with the parts of you holding pain or protection, helping them feel heard and understood.
Sessions are tailored to your needs and pace. I also draw on my Integrative training and creative methods like imagery or drawing when helpful. The work is collaborative, supportive, and grounded in compassion, so you can start feeling safer, stronger, and more connected.
What you can expect
Greater understanding of the impact of past experiences on your present
Tools to soothe inner parts carrying pain or fear
Improved relational patterns and a stronger sense of safety
Increased resilience, clarity, and self-compassion