Internal Family Systems (IFS) Therapy
Understanding yourself, one part at a time
Internal Family Systems (IFS) Therapy helps you connect with the different parts of yourself—your inner critics, protectors, and those carrying pain—so you can understand, soothe, and heal them. It’s a gentle yet powerful approach that can help you move past patterns that have been holding you back and cultivate a greater sense of clarity, confidence, and self-compassion.
Is IFS right for you?
You might benefit from IFS if you:
Feel stuck in long-standing patterns of anxiety, low mood, or self-doubt
Struggle with relational or attachment trauma
Experience intense inner conflict or self-criticism
Want to feel more grounded, resilient, and connected to yourself
IFS is suitable whether you’re seeking therapy for specific challenges or simply want to deeply explore your inner world.
How we work together
In our sessions, we’ll gently explore the parts of you that carry pain, fear, or protective strategies. By listening, acknowledging, and working with these parts, you’ll develop a stronger, more compassionate relationship with yourself.
I combine IFS with my wider Integrative training, using creative tools like imagery, drawing, and dreams when helpful. Each session is tailored to your pace, needs, and goals, creating a safe space to heal and grow.
What you can expect
Greater self-awareness and understanding of your inner parts
Tools to soothe inner critics and reduce self-judgment
Increased resilience, confidence, and clarity
A more compassionate and connected relationship with yourself