Therapy that meets you where you are.
Psychotherapy & Internal Family Systems (IFS) Therapy
In-Person in London Bridge | Online Across UK, Europe, and Asia
Something needs to change - but you’re not sure where to start.
You might feel stuck, overwhelmed, or disconnected from yourself. Perhaps past experiences are making it hard to feel present or at ease. Perhaps anxiety, low mood, or a major life transition has brought you to a point where carrying on as you are no longer feels like enough.
Therapy can be a space to pause, understand what is happening beneath the surface, and start to shift it - at your own pace and in your own way.
You’re in the right place.
I'm Jennifer - an IFS therapist and integrative psychotherapist based at London Bridge. I work with adults navigating anxiety and depression, trauma and attachment wounds, low self-esteem, life transitions, and more, using Internal Family Systems (IFS) as my primary approach alongside my wider integrative training.
My style is warm, direct, and often has a bit of humour in it. This is collaborative work, not something done to you - and it is rarely a straight line. But it can lead somewhere genuinely different.
I am also training as a clinical supervisor and work with therapists looking for IFS-informed supervision.
Let’s make therapy simple.
1
Reach out
Book a free 15-minute call. We'll talk about what brings you to therapy and whether we’re a good fit.
2
Get to work
We meet weekly, in person or online, for as long as feels right - checking in regularly on how things are going.
3
See change
Not quick fixes, but real shifts - in how you relate to yourself, how you move through the world, and how you feel.
