Anxiety & Low Mood
Finding calm, clarity, and emotional balance
Living with anxiety or low mood (or depression) can feel exhausting, overwhelming, or isolating. You might find yourself worrying excessively, feeling emotionally stuck, or struggling to feel motivated or at ease. Therapy can give you the space to pause, understand your patterns, and build tools to manage these feelings in a way that works for you.
Is therapy right for you?
You might benefit from support for anxiety or low mood if you:
Experience persistent worry, panic, or tension
Feel low, flat, or demotivated more often than you’d like
Struggle with self-criticism or inner conflict
Want to understand the deeper emotional patterns behind your feelings
How we work together
In our sessions, we’ll explore what’s driving your anxiety or low mood, including past experiences, relational patterns, and internal “parts” that may be holding fear or pain. Using an IFS-informed approach, we gently work with these parts, learning to understand and soothe them.
I also draw on my wider Integrative training to tailor sessions to your needs, incorporating tools like imagery, drawing, or reflection exercises where helpful. Each session is collaborative and paced to suit you, creating a safe space to feel heard and supported.
Living with anxiety or low mood can feel exhausting, overwhelming, or isolating. You might find yourself worrying excessively, feeling emotionally stuck, or struggling to feel motivated or at ease. Therapy can give you the space to pause, understand your patterns, and build tools to manage these feelings in a way that works for you.
What you can expect
Greater insight into the causes of your anxiety or low mood
Tools to manage worry, self-criticism, and emotional overwhelm
A stronger connection with your wise, healing self
Increased resilience, clarity, and confidence in daily life