Self-Esteem & Confidence
Nurturing your sense of worth and self-belief
Struggling with low self-esteem can make it hard to feel confident, assertive, or capable in your daily life. You might notice persistent self-criticism, comparing yourself to others, or feeling “not enough.” Therapy provides a safe space to explore these patterns, understand their roots, and begin building a more compassionate and empowered relationship with yourself.
Is therapy right for you?
You might benefit from support with self-esteem or confidence if you:
Often criticise yourself or feel “not enough”
Struggle to assert yourself in relationships, work, or social situations
Notice patterns of self-doubt or perfectionism holding you back
Want to feel more confident, grounded, and self-compassionate
How we work together
Using an IFS-informed approach, we explore the parts of you that carry self-doubt, fear, or protective behaviours. By understanding and connecting with these parts, you can reduce self-criticism, strengthen inner confidence, and reconnect with your natural strengths.
I also draw on my Integrative training and creative methods—like imagery, drawing, or reflection exercises—where helpful, tailoring sessions to your needs and pace. The work is collaborative, supportive, and compassionate, helping you gradually build confidence from the inside out.
What you can expect
Greater self-awareness and understanding of your inner critical or protective parts
Tools to reduce self-criticism and nurture self-compassion
Increased confidence, clarity, and ability to assert yourself
A more empowering and connected relationship with yourself