IFS therapy helps you understand and connect with the different parts of yourself—those voices, feelings, and impulses that shape your inner world. It’s about meeting them with curiosity and care, so you can build greater self-awareness and resilience.

Exploring your inner “parts” in therapy might sound a bit unusual at first—but that sense of weirdness can actually be a good sign. In Internal Family Systems (IFS) therapy, learning to relate to your different parts with curiosity and compassion can lead to deep healing and growth.